Dbt emotion wheel4/20/2024 ![]() ![]() Have them arrange the emotion words from mild to intense, with the most intense at the centre of the wheel. Invite students to add other emotion descriptors to the 8 categories of the wheel. Have them place each of the 8 chosen emotions on the wheel, arranging them so that they are next to emotions that they are related to, or closely connected with.ĥ. Individually, have students draw a wheel with 8 segments. The other groups can guess the emotion based on facial expressions, body language, or scenario if the actors are using words.Ĥ. Secretly assign one emotion to each group and ask them to create a skit or mime to act out the emotion. Divide the class into eight small groups. ![]() Keep your choice of 8 emotions secret from the class until after the following step.ģ. Choose emotions that support other related learning.Align the choice with American psychologist Paul Ekman who identified basic emotions including happiness, fear, surprise, sadness, disgust, anger, contempt and interest.From the student generated list, identify 8 emotions the class would like to examine more fully.Are there basic emotions that all humans share no matter what culture? Brainstorm a list (or add an internet search). ACTIVATE LEARNING: Think about where emotions come from. The emotion wheel will help students see and identify possible interconnections, subtle differences and levels of emotional intensity.ġ. This lesson plan allows students to explore emotions that are personally relevant. Identifying emotions in ourselves and in other people plays a crucial role in the development of emotional regulation. Some argue that reducing a list of emotions to a handful of basic ones is too simplistic and doesn't reflect human complexity. Anger Management: DBT helps you recognize triggers and provides tools to reduce emotion without aggressive behavior.While scientists have, for centuries, attempted to come up with a list of the most core and universal emotions, there is no agreement among scholars. ![]() Post-Traumatic Stress Disorder (PTSD): DBT has been found useful in processing traumatic events and providing grounding techniques to reduce the severity of PTSD symptoms.Eating Disorders: DBT helps with bulimia and binge-eating by developing distress tolerance and emotional regulation skills.It also helps with addressing associated behaviors like problem relationships, self-harming behavior, and impulsivity. Borderline Personality Disorder (BPD): DBT helps moderate excessive emotions and be more tolerant of high stress levels and other triggers.Attention Deficit Hyperactivity Disorder (ADHD): DBT skills help you improve impulse control and develop life organizational skills.Self-Harm: DBT provides specific techniques to manage self-harm impulses and avoid unhealthy behavior.Substance Abuse: DBT helps you reduce cravings, avoid situations that lend themselves to substance abuse, and find better ways to manage stress.It also helps you focus more on the positive activity that keeps you healthy. Anxiety & Depression: DBT helps you become aware of the negative thought patterns and change them.Dialectical (the D is DBT) meets opposites, and comes from the idea of combining two of those ideas - change and acceptance.ĭBT was originally developed for Borderline Personality Disorder, but its use has now widened to a wide range of conditions including: DBT takes those CBT ideas or challenging unhelpful thought patterns, but also adds additional elements like mindfulness, acceptance and distress tolerance, and interpersonal skills to give you more tools for dealing with hard situations. CBT focuses on helping people change unhelpful thought Many readers use these at-home exercises in conjunction with a therapist and many readers use them as a self-study guide.ĭBT is a type of cognitive behavioral therapy (CBT). Many readers use them between sessions with their therapist or you can use them as a self-study course to do on your own. Each lesson includes a short video and then an exercise with an accompanying worksheet. This free guide has approximately 40 short DBT lessons. You work on those skills through a series of lessons and then start applying them to your life. Dialectical Behavior Therapy (DBT) is a structured therapy that focuses on teaching four core skills (mindfulness, acceptance & distress tolerance, emotional regulation, and interpersonal effectiveness) to help you create a good life for yourself. ![]()
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